Our article will tell you how diet and lifestyle can affect this delicate ecosystem and which foods can support it.
Contents:
The human body contains several microbiomes, clusters of millions of different bacteria whose condition and composition have a direct impact on our health. We have a microbiome in our mouth, nose, skin, and vagina. However, the gut microbiome holds a special position among all these, influencing physiological processes throughout the body and being interconnected with the others. Disruption of the gut microbiome can cause recurrent inflammation and infections, including vaginal ones, worsen mental health, cause depression, and other diseases.
To maintain balance in the gut and thus the vaginal microbiome, it is important to pay attention to diet. Fermented products like kefir, sauerkraut, kombucha, and plain yogurt contain probiotics (lactobacilli) that strengthen the gut microbiome and its defenses. Lactobacilli are also key for the vaginal microbiome and are an important part of it. Their journey through the digestive tract is complex, so for vaginal infections, local vaginal probiotics in the form of suppositories are also recommended, as they act directly in the affected area.
Yogurt is rich in probiotics that help maintain a healthy balance of bacteria. Regular consumption of yogurt can strengthen the condition of the intestinal barrier and overall health. Probiotics like Lactobacillus acidophilus help maintain an acidic environment in the vagina, which is unfavorable for harmful bacteria.
Cranberries are known for their ability to prevent or accelerate the course of urinary tract infections. They contain compounds that prevent bacteria from adhering to vaginal walls. They are diuretic, thus speeding up the elimination of bacteria from the urinary tract. Regular consumption of cranberries can help maintain optimal pH and protect against bacteria.
Garlic has natural antifungal and antimicrobial properties. Adding garlic to your diet can be a great way to support your vaginal health. Garlic is also one of the foods that can change vaginal odor.
Sweet potatoes contain beta-carotene and vitamin A, which contribute to the health of the vaginal mucosa. A deficiency of these vitamins can increase the likelihood of bacterial vaginosis, one of the most common vaginal infections.
Almonds are rich in vitamin E. This powerful antioxidant can help maintain the health of vaginal walls, fight free radicals, and prevent vaginal dryness.
Avocado not only brightens up any vegetable salad but also contains healthy fats and vitamin B6, which is recommended for fatigue and PMS symptoms, especially bloating.
Fermented foods contain probiotics that support a healthy balance of vaginal flora. Regular consumption of these foods can help prevent infections and support overall gut health, which is closely linked to vaginal health.
Foods like tofu and tempeh contain phytoestrogens (natural estrogen equivalents) that help combat menopause symptoms, especially vaginal dryness, which can occur after childbirth as well. Phytoestrogens can also be supplemented in the form of vaginal suppositories to prevent dryness.
Pumpkin seeds are rich in zinc. Zinc is not only essential for proper immune system function but also important for reproductive health.
Salmon, mackerel, and sardines are rich in omega-3 fatty acids that fight inflammation and support overall health.
Papaya is rich in vitamin C, which can strengthen immune health and reduce the likelihood of infection. Vitamin C is a powerful antioxidant that helps protect cells from damage.
Dark chocolate contains antioxidants and magnesium, which can improve blood circulation, reduce oxidative stress—two key factors for supporting libido and fertility. It also significantly contributes to good mood and overall health.
Drinking enough water is crucial for maintaining natural moisture in mucous membranes and overall vaginal health. Dehydration can lead to dryness and discomfort, so it is important to drink ideally 2 liters of pure water every day.
Cotton underwear and loose clothing help prevent sweating, which can cause vaginal infections such as bacterial vaginosis and yeast infections.
How to practice proper intimate hygiene? Gently wash the vulva with warm water and use intimate soap with lactic acid, which maintains the vaginal pH balance. Avoid perfumed soaps, shower gels, and douches that can disrupt the natural balance. Remember that excessive hygiene (3 times or more a day) can cause vaginal problems.
High stress levels can affect hormonal balance and intimate health. If you frequently find yourself in stressful situations, include relaxation techniques like yoga, meditation, and physical activities in your daily routine.
Use condoms or other barrier contraceptives to protect yourself from sexually transmitted diseases.
Visit a gynecologist preventively once a year to catch any signs of serious illnesses early. Keep track of your family history and inform your doctor about any diseases in your relatives.
Caring for vaginal health is an important part of every woman’s overall well-being. Incorporating these foods and habits into your daily life can have a positive impact on your health and comfort. Remember that every step towards a healthier lifestyle counts!
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